Weigh In record (no journal entry) for 03 February 2021
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1282 kcal
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Fat: 59.71g | Prot: 100.02g | Carbs: 114.58g.
Breakfast: Seara Filé de Peito de Frango, Sabor da Terra Semente de Chia, Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce, Brócolis. Dinner: Maçãs Fuji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Berinjela Cozida, Seara Filé de Peito de Frango, Batata Doce. Snacks/Other: Cenouras, Seara Filé de Peito de Frango, Sabor da Terra Semente de Chia, Ovo. more...
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Losing 3.5 kg a Week
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