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Bir haftalık sonuç -2.200 🙏 tam gaz devam💪
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1016 kcal
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Fat: 39.89g | Prot: 46.21g | Carbs: 130.01g.
Breakfast: Mis Peynir Topları, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Namet Hindi Füme, Tam Buğday Ekmeği, Karışık Yeşil Salata, Yoğurtlu Ispanak. Snacks/Other: Yulaf Lapası, Portakal, Kızılay Doğal Maden Suyu, Fındık. more...
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Losing 2.2 kg a Week
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melankolik martı's Weight History
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