Weigh In record (no journal entry) for 03 February 2021
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2304 kcal
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Fat: 99.63g | Prot: 75.12g | Carbs: 283.75g.
Breakfast: Tumis Oncom, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Oncom, Nasi Putih. Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomaret Roasted Almond, Putih Telur Matang, Putih Telur Matang, Alpukat, Nice & Natural Nut Bar Choco Almond Crunch, Pisang, Naraya Oat Choco (20g), Keripik Kentang, Cincau Hijau. more...
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1161 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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rennorahma's Weight History
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