|
I finally reached the yellow bar ! Feels so satisfying!!!
|
57.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1292 kcal
|
Fat: 54.09g | Prot: 76.77g | Carbs: 126.67g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg, Selection Whole Wheat Flour Tortilla . Lunch: Lemon Juice (Canned or Bottled) , Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Cucumber (with Peel) , Smoked Salmon. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Patak's Butter Chicken Sauce , White Rice (Fat Added in Cooking). Snacks/Other: Bananas , Blueberries , Apples . more...
|
|
1440 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Congratulations. You are doing great.
03 Feb 21 by member: rschafer1970
|
Thank you so much for your support !!! We are all in the same boat ! We can do it ! 💪
03 Feb 21 by member: mickeymouse2020
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickeymouse2020's Weight History
|