Weigh In record (no journal entry) for 02 November 2013
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1214 kcal
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Fat: 35.59g | Prot: 55.88g | Carbs: 163.86g.
Breakfast: Ja! Feine Eierplätzchen, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Line Schinken Gewürfelt in Aspik, Harry Vollkorn Toast. Lunch: Kaffee mit Milch, Ja! Feine Eierplätzchen, My Muesli Beerenmüsli, Fettarmer Naturjoghurt. Dinner: Edeka Mini-Eclairs, Captains Tea Früchtetee Erdbeere-Himbeere, Cappuccino, Subway Roasted Chicken Breast Wrap. more...
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steady weight
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