Weigh In record (no journal entry) for 03 February 2021
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2663 kcal
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Fat: 89.45g | Prot: 155.00g | Carbs: 300.81g.
Breakfast: Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Eker Ayran, Dürüm Döner. Dinner: Haşlanmış Tavuk Göğsü, Efsane Yasemin Kokulu Pirinç. Snacks/Other: Hardline Whey 3Matrix, Ülker Çikolata %80 Bitter, Badem, Fındık, Eti Popkek Vişneli, Ülker Piko. more...
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2224 kcal
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Exercise:
Ağırlık - 30 minutes, koşu - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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