Weigh In record (no journal entry) for 03 February 2021
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1387 kcal
|
Fat: 39.11g | Prot: 71.92g | Carbs: 193.66g.
Breakfast: Творожная Запеканка с Изюмом, Лидкон Желе Клубничка. Lunch: Курица с Шампиньонами, Макароны Отварные. Dinner: Курица с Шампиньонами, Гречка Отварная. Snacks/Other: Snickers Сникерс , Конфета, Курица с Шампиньонами. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darya_dmi's Weight History
|