Weigh In record (no journal entry) for 03 February 2021
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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514 kcal
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Fat: 21.48g | Prot: 40.09g | Carbs: 39.63g.
Lunch: Nutrijell Jelly Powder Coklat. Dinner: Nasi Putih, Pepes Ayam, Tempe Orek. more...
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Losing 9.5 kg a Week
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ferentviasherin's Weight History
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