Weigh In record (no journal entry) for 03 February 2021
|
73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1228 kcal
|
Fat: 34.19g | Prot: 56.84g | Carbs: 171.04g.
Breakfast: Poğaça. Lunch: Süt ile Yapılan Patates Püresi (Taze Olandan), Izgara Köfte. Dinner: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola, Kestane Şekeri. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|