Weigh In record (no journal entry) for 03 February 2021
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1895 kcal
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Fat: 50.10g | Prot: 124.35g | Carbs: 241.03g.
Breakfast: Plain Dosa, Wheat Upma. Lunch: Sambar, Egg (Whole). Dinner: Egg, Idli, Ultimate Nutrition Whey Protein. Snacks/Other: Nutrela Soya Chunks, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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arvindramesh30's Weight History
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