Weigh In record (no journal entry) for 03 February 2021
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2855 kcal
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Fat: 86.63g | Prot: 177.63g | Carbs: 345.32g.
Breakfast: Bokados Frikos Fuego, Chata Frijoles Refritos con Chorizo y Queso, Ligeritas Tortillas, Sabori Pechuga de Pavo Extrafina, PAM Aceite de Oliva, San Juan Claras de Huevo, Yoplait Max Protein (Capuccino). Lunch: HEB Tostadas Horneadas, Peñafiel Twist con Limón y Sal, Mostaza, Lala Lala 100 Cacao (330ml), Plátano, Nutella Crema de Avellana, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Crutones, Aderezo de Ensalada Ranch, Lechuga, Dolores Medallones de Atún, Bokados Frikos Fuego. Dinner: Lala Lala 100, Nestlé Lucky Charms, Bokados Frikos Fuego. Snacks/Other: Café Instantáneo. more...
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Gaining 2.1 kg a Week
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