Weigh In record (no journal entry) for 03 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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533 kcal
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Fat: 31.88g | Prot: 35.22g | Carbs: 28.68g.
Breakfast: Tomates, Ovo Mexido. Lunch: Liv Up Carne Moída com Cenoura e Vagem, Ervilhas (Congelado), Bonduelle Milho Verde Cozido no Vapor, Prato Fino Arroz Integral (15g), Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.1 kg a Week
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Nadia Zak's Weight History
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