Weigh In record (no journal entry) for 03 February 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1339 kcal
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Fat: 41.18g | Prot: 86.51g | Carbs: 158.31g.
Breakfast: Alesto Brazil Nuts, Cymes Świeży Sok Marchwiowy, Kawa, Mutant Whey. Lunch: Mlekovita Masło Klarowane, Dobra Kaloria Roślinny Gyros A'la Kurczak, Lidl Ryż Jaśminowy, Biedronka Pieczarki. Dinner: Vital Fresh Pomidory Daktylowe, Pilos Twaróg Półtłusty, Społem Chleb Żytni Razowy. more...
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2099 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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gasiakolczyk's Weight History
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