Weigh In record (no journal entry) for 03 February 2021
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1347 kcal
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Fat: 40.46g | Prot: 59.29g | Carbs: 195.34g.
Breakfast: Pisang, Telur, Haverjoy Havermout Instant. Lunch: Sambal dari Buah-buahan, Telur Ikan, Telur Gulung tanpa Daging, Daun Katuk, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Pisang, Tricks Bulgogi Baked Crisps, Rebo Kuaci Original. more...
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steady weight
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desi ramadhona's Weight History
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