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Estou a 15 dias de foco.
Treinando, reduzi quantidade de comida.
Foi 1kg 🙌🏽👏🏽👏🏽
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69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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234 kcal
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Fat: 10.10g | Prot: 31.03g | Carbs: 3.99g.
Breakfast: Performance Nutrition Whey Cookies Cream, Ovo Cozido. more...
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Losing 0.2 kg a Week
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areginasoares's Weight History
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