Weigh In record (no journal entry) for 03 February 2021
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1009 kcal
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Fat: 37.77g | Prot: 39.86g | Carbs: 136.39g.
Breakfast: Pepaya, Fitbar Fitbar Fruits Delight. Lunch: Tumis Kangkung, Nasi Putih, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Corn Dog. Snacks/Other: Jambu Air, Fitbar Fitbar Fruits Delight. more...
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Losing 0.6 kg a Week
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DewiPujilstr's Weight History
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