Weigh In record (no journal entry) for 03 February 2021
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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885 kcal
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Fat: 57.24g | Prot: 66.42g | Carbs: 24.31g.
Lunch: Pizza Low Carb, Trufa de Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Président Queijo Prato, Sadia Presunto Cozido Magro, Ovo Frito. more...
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3010 kcal
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Exercise:
Desk Work - 7 hours, Gym - 1 hour, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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