Weigh In record (no journal entry) for 03 February 2021
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1968 kcal
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Fat: 58.01g | Prot: 87.45g | Carbs: 285.30g.
Breakfast: Jangada Requeijão Cremoso, Ovo, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Batata Assada. Dinner: M&M's Chocolate Ao Leite, Nutella Nutella, Açaí. Snacks/Other: Frimesa Doce de Leite com Ameixa, Bolo de cacau. more...
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Losing 0.9 kg a Week
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