Weigh In record (no journal entry) for 03 February 2021
|
75.6 kg
Lost so far: 10.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
491 kcal
|
Fat: 15.47g | Prot: 39.72g | Carbs: 51.17g.
Breakfast: Pepaya, HPAI Kopi, Herbalife F1. Dinner: Ikan, Tempe. Snacks/Other: Yakult Yakult. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|