Weigh In record (no journal entry) for 03 February 2021
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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922 kcal
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Fat: 36.41g | Prot: 86.98g | Carbs: 53.70g.
Lunch: Jumbo Runder Rookvlees, Lidl Knäckebröd Volkoren, Rosbief, Aldi Filet Americain. Dinner: Gekookt Ei, Augurken, Komkommer (met Schil), AH Ijsbergsla, Jumbo Runder Rookvlees, Zalmmoot. Snacks/Other: Koffie met Melk, Raak Limonadesiroop, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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Losing 0.3 kg a Week
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