Weigh In record (no journal entry) for 03 February 2021
|
64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
529 kcal
|
Fat: 20.80g | Prot: 23.36g | Carbs: 63.26g.
Breakfast: Salatalık (Kabuklu), Namet Hindi Füme, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Mandalina, Nestle Crunch, Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikeaslis's Weight History
|