Weigh In record (no journal entry) for 03 February 2021
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59.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1119 kcal
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Fat: 29.87g | Prot: 49.47g | Carbs: 173.42g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Mantequilla de Maní, Banana. Lunch: Lentejas Hervidas, Pelón, Bocatti Jamón Natural Cocido, Pickles, Repollo, Zanahoria, Tomates. Dinner: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja. Snacks/Other: Muffins de lentejas. more...
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Losing 0.7 kg a Week
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