Weigh In record (no journal entry) for 03 February 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1577 kcal
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Fat: 96.17g | Prot: 130.30g | Carbs: 48.01g.
Breakfast: Говядина Тушеная, Овсянка. Lunch: Винегрет. Dinner: Алан Колбаса Любительская, Жареное Яйцо. Snacks/Other: Сильпо Рыба Кинг Клип . more...
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Losing 7 kg a Week
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kasyakova's Weight History
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