Weigh In record (no journal entry) for 16 January 2011
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1230 kcal
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Fat: 21.69g | Prot: 52.00g | Carbs: 225.47g.
Breakfast: Banana, Milk (Nonfat), Special K Original Cereal, Cream Substitute (Powdered), Coffee, Strawberries. Lunch: Feta Cheese, Whole Grain Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Popcorn Butter 100 Calorie Pop, Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Banana Muffin. more...
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Losing 1.9 kg a Week
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teristarling's Weight History
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