Weigh In record (no journal entry) for 03 February 2021
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70.3 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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441 kcal
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Fat: 13.13g | Prot: 52.04g | Carbs: 28.99g.
Breakfast: Ovo, Café, Piracanjuba Leite Integral, Nutrella Pão Integral 7 Grãos, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Linea Geleia de Jabuticaba, Batata Gratinada, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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Kamisguimaraes's Weight History
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