Weigh In record (no journal entry) for 03 February 2021
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1033 kcal
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Fat: 25.54g | Prot: 35.08g | Carbs: 168.20g.
Dinner: Kiri 크림치즈, 혼합 곡물빵, 노브랜드 다크 초콜릿, 크림 대용 (가루), 설탕, 커피 (인스턴트 분말), 미역무침, 귀리, 병아리 콩, 아메리카노, 계란말이, 밥. more...
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Gaining 3.5 kg a Week
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