Weigh In record (no journal entry) for 03 February 2021
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1683 kcal
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Fat: 40.86g | Prot: 106.11g | Carbs: 103.30g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milfina Butter , Brombeermarmelade, Ölz Butter Zopf , Edeka Grana Padano Gerieben, Salakis Feta Light, REWE Blattspinat, REWE Bio Penne Rote Linsen. Dinner: Weißwein, Bitburger Pils, Gin Tonic, Grillido Sportwurst Rind & Kräuter. Snacks/Other: Lorenz Nic Nac's, Moser Roth Edel Bitter 70% Kakao, Myprotein Biltong. more...
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Losing 5.6 kg a Week
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ClausAmmer's Weight History
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