fauziahrahmi21's Journal, 03 Feb 21

fauziahrahmi21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2021

63 kg Lost so far: 7.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

952 kcal

Fat: 40.98g | Prot: 36.44g | Carbs: 112.77g. Breakfast: Jagung Rebus. Lunch: Sambel bawang, Terong krispi, Nasi Merah, Ikan Tongkol Goreng. Dinner: Telur Rebus. more...

1693 kcal

Exercise: Yoga - 27 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fauziahrahmi21's Weight History

View Complete History

fauziahrahmi21's Journal, 03 Feb 21

Submit a Comment

fauziahrahmi21's Weight History