Weigh In record (no journal entry) for 03 February 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1824 kcal
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Fat: 57.33g | Prot: 71.18g | Carbs: 253.14g.
Breakfast: Charles & Alice Compote Pommes Kiwi, Baguette, Café. Lunch: Salade Verte, Carrefour Croque Monsieur Gratiné, Monique Ranou Croque Monsieur Jambon Fromage. Dinner: Baguette, Confitures et Conserves, Sojasun Yaourt Nature, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Emmental Râpé, Celnat Crème d'avoine. Snacks/Other: Pruneau Sec, Lidl Pain au Chocolat, Nestlé Ricoré au Lait (14g). more...
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3234 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Standing - 2 hours, Apple Health - 12 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes. more...
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Losing 0.2 kg a Week
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