Weigh In record (no journal entry) for 03 February 2021
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1954 kcal
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Fat: 69.27g | Prot: 62.32g | Carbs: 269.17g.
Breakfast: Nabati Hanzel, Momogi Stick Coklat, Momogi Stick Coklat, Momogi Stick Coklat, Ubi Goreng. Lunch: Uleg Sambal Ijo, Mentimun (Kupas), Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Bolu, SuperIndo Getas Bangka Super, SuperIndo Getas Bangka Super, Telur Dadar, Kue Bolu, Kue Bolu, SuperIndo Getas Bangka Super, SuperIndo Getas Bangka Super, SuperIndo Getas Bangka Super, SuperIndo Getas Bangka Super, Jagung Rebus. Snacks/Other: Momogi Momogi Jagung Bakar, Momogi Momogi Jagung Bakar, Beng-Beng Beng Beng. more...
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Gaining 0.8 kg a Week
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AmukMassa's Weight History
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