Weigh In record (no journal entry) for 03 February 2021
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1671 kcal
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Fat: 57.34g | Prot: 83.68g | Carbs: 199.86g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Torresmo, Zilio Farofa Caseira, Feijoada, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein (Chocolate), Sadia Salame tipo Hamburguês, Queijo de Cabra, Verde Campo Queijo tipo Cottage, A1 Bakery Pão de Cenoura. more...
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steady weight
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