Weigh In record (no journal entry) for 03 February 2021
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78 kg
Lost so far: 1.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1445 kcal
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Fat: 69.79g | Prot: 63.89g | Carbs: 142.18g.
Breakfast: Quaker Farelo de Aveia, Café com Açúcar, Ovo. Lunch: Pastel de Carne. Dinner: Dr. Oetker Gelatina Abacaxi, Chocolate em Barra Neugebauer Preto e Branco, Frimesa Linguiça Calabresa, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Café com Açúcar, Marilan Cream Cracker, Dr. Oetker Gelatina Abacaxi, Pastel de Carne. more...
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Losing 0.4 kg a Week
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Carolis-20's Weight History
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