Weigh In record (no journal entry) for 03 February 2021
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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644 kcal
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Fat: 21.95g | Prot: 32.21g | Carbs: 80.21g.
Breakfast: Itambé Iogurte Desnatado Zero Lactose , Café com Leite e Açúcar, Qualy Margarina Light 0% Lactose , Panco Pão de Forma Integral. Lunch: Doce de Leite, Pratigel Mandioquinha em Cubos, Alface de Folha Verde, Brócolis Cozido, Sobrecoxa de Frango, Soya Óleo de Soja, Alho, Suco de Limão, Vinagre, Sal, Pimenta Preta. more...
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Losing 5.6 kg a Week
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leda.palermo's Weight History
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