Weigh In record (no journal entry) for 03 February 2021
|
68.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2371 kcal
|
Fat: 66.67g | Prot: 69.88g | Carbs: 252.14g.
Breakfast: Netto Haferflocken, Milch 1,5%, Kiwi, Clarky's Walnusskerne, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, SchapfenMühle Leinsamen Geschrotet, Bio Chia Samen, Pink Lady Äpfel, Kaffee, Netto Früchtespaß. Lunch: Paniertes Schnitzel, Kartoffelgratin. Dinner: Pizza Margherita, Jever Bier. Snacks/Other: Milka Ganze Haselnüsse. more...
|
|
1830 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Hanging Laundry - 40 minutes, Watching TV/Computer - 7 hours, Cleaning - 30 minutes, Exercise machine (moderate) - 30 minutes, Samsung Health - 14 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|