Weigh In record (no journal entry) for 03 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1709 kcal
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Fat: 66.97g | Prot: 127.90g | Carbs: 146.91g.
Breakfast: Café Expresso, Probiótica Whey Bar Chocolate. Lunch: Suco de Limão, Carne de Porco do Lombo (Lombo, Magra), Carne Moída Refogada, Camil Feijão Carioca Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Sakura Shoyu Tradicional, Soya Óleo de Soja , Hemmer Pimenta Biquinho, Pimentão Amarelo, Pimentão Verde, Cebolas, Pimentão Vermelho. Dinner: Eqlibri Panetini Presunto Defumado , Nestlé Creme de Leite, Visconti Batata Palha Cebola e Salsa, Carne do Peito de Frango (Assado, Cozido), Heinz Ketchup, Arroz Integral (Médio, Cozido). Snacks/Other: Probiótica Whey Bar Chocolate. more...
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Losing 0.6 kg a Week
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alessandra.bering's Weight History
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