vanusa.oa's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

59.9 kg Lost so far: 13.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

538 kcal

Fat: 14.57g | Prot: 17.76g | Carbs: 87.86g. Breakfast: Café com Açúcar, Mamão Papaia. Lunch: La Table D'or Patê à Base de Ricota Sabor Ervas, Frimesa Picanha Suína Temperada, Arroz com Cenoura. Dinner: Banana Nanica. Snacks/Other: Adria Torrada Tradicional, Biosoft Cookies Banana e Aveia Light. more...

1805 kcal

Exercise: Stairs (Climbing Stairs) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vanusa.oa's Journal, 03 Feb 21

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vanusa.oa's Weight History