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vanusa.oa
Journal
03 Feb 21
vanusa.oa's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
59.9 kg
Lost so far:
13.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
538 kcal
Fat: 14.57g | Prot: 17.76g | Carbs: 87.86g.
Breakfast:
Café com Açúcar, Mamão Papaia.
Lunch:
La Table D'or Patê à Base de Ricota Sabor Ervas, Frimesa Picanha Suína Temperada, Arroz com Cenoura.
Dinner:
Banana Nanica.
Snacks/Other:
Adria Torrada Tradicional, Biosoft Cookies Banana e Aveia Light.
more...
1805 kcal
Exercise:
Stairs (Climbing Stairs) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vanusa.oa's Weight History
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