Weigh In record (no journal entry) for 03 February 2021
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102.7 kg
Lost so far: 15.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3169 kcal
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Fat: 95.29g | Prot: 128.61g | Carbs: 456.42g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Abóbora, Omelete, Filé Mignon Grelhado, Cuscuz (Cozido), Arroz Parboilizado Cozido, Quero Feijão Carioca , Suco de Goiaba. Dinner: Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Seara Linguiça Toscana, Churrasco, Cachorro Quente, Coxinha de Festa, Coca-Cola Coca-Cola. Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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