Weigh In record (no journal entry) for 03 February 2021
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86 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1714 kcal
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Fat: 55.87g | Prot: 166.33g | Carbs: 151.87g.
Breakfast: Itambé Leite em Pó Integral, Max Titanium Top Whey 3W Baunilha, Banana Nanica. Lunch: Batata Doce, Filé de Frango Grelhado, Frango Grelhado (Pele Não Consumida), Abóbora, Quero Feijão Carioca . Dinner: Extra Fígado Bovino. Snacks/Other: Whey Protein, Qualitá Uva sem Semente Crimson, Molico Iogurte Light, Banana Nanica, Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha de Caju Torrada e Salgada , Power One Pasta de Amendoim Sabor Beijinho, Danubio Sobremesa Aerada Goiabada , Queijo Coalho, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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wesleynds's Weight History
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