Weigh In record (no journal entry) for 03 February 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1060 kcal
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Fat: 40.20g | Prot: 107.32g | Carbs: 50.13g.
Breakfast: Ровеньки Сыр Диетический 20%, Barilla Макароны Отварные. Lunch: Bombbar Протеиновый Батончик Pistachio Meringue, Ровеньки Сыр Диетический 20%. Dinner: Красные Помидоры, Выборжец Шампиньоны , Баклажаны Гриль, Куриная Грудка на Гриле. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Losing 1.2 kg a Week
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