Weigh In record (no journal entry) for 03 February 2021
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110.7 kg
Lost so far: 5.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1849 kcal
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Fat: 76.41g | Prot: 103.17g | Carbs: 177.11g.
Breakfast: Banaanit. Lunch: Kurkku, Porkkanat, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Täysjyvä Kauratyynyt. Dinner: Ketsuppi, Arla Kadett 5%, Rivercote Krutonki, Porkkanaraaste, Makaronilaatikko. Snacks/Other: Panda Valkosuklaa Mustikka-Crisp, Arla Kadett 5%, Taffel Ranch Dippi, Pirkka Creme Fraiche, Porkkanat, Paprika (Punainen), Kurkku, Koff Olut 2,5%. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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