Weigh In record (no journal entry) for 03 February 2021
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82 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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964 kcal
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Fat: 32.40g | Prot: 80.00g | Carbs: 83.83g.
Breakfast: Salatalık, Kiraz Domates, Çavdar Ekmeği, Teksüt Lor Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Çavdar Ekmeği, Sütaş Ayran, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Fındık, Muz, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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tugceakbayrak67's Weight History
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