Weigh In record (no journal entry) for 03 February 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1222 kcal
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Fat: 41.87g | Prot: 69.43g | Carbs: 139.15g.
Breakfast: Jus d'Orange Fraîchement Pressé, Envia Petits Fromages Frais 3,6%, Cracotte Craquinette Chocolat. Lunch: La Laitière Secret de Mousse Citron, Fromage Gorgonzola, Moutarde de Dijon, Père Dodu Escalope Cordon Bleu de Dinde, Marque Repère Quinoa & Boulgour. Dinner: Clémentines, Marie Blachère Pain Nordique, Mayonnaise, Florette Brocolis Vapeur, Poireaux, Carottes Cuites, Pommes de Terre Vapeur, Tomates Cerises, Tomates Cerises, Tomates Cerises, Huile d'Olive, Saumon Cuit. Snacks/Other: Sucre, Nespresso Café , Ricola Cassis, Ricola Cassis. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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manue13200's Weight History
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