Weigh In record (no journal entry) for 03 February 2021
|
56.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1030 kcal
|
Fat: 58.04g | Prot: 72.74g | Carbs: 58.46g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Biber, Domatesler, Migros Ezine Peyniri, Ceviz, Yumurta. Dinner: Hurma, Buono Şekersiz Sütlü Çikolata, Kavrulmuş Tuzlu Kaşu Fıstığı, Dut Kurusu, Tavuk Budu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|