Weigh In record (no journal entry) for 03 February 2021
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63.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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665 kcal
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Fat: 29.97g | Prot: 30.39g | Carbs: 69.79g.
Lunch: Кофе с Молоком, Салат «дефицит калорий». Dinner: Тёма Творожок Классический, Sladial Крекер Классический, Кофе с Молоком, Sladial Крекер Классический. more...
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Losing 14 kg a Week
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tialotti's Weight History
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