|
43/43
|
102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
2158 kcal
|
Fat: 81.52g | Prot: 112.26g | Carbs: 251.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Yellow Sweet Corn. Snacks/Other: Skim Milk, Golden Grahams, Oranges, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nitro Max, Chocolate Chip Cookie. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|