Weigh In record (no journal entry) for 03 February 2021
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86.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1982 kcal
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Fat: 84.57g | Prot: 89.41g | Carbs: 215.52g.
Breakfast: Barilla Pesto, Кофе, ОСА Пельмени Мамины. Dinner: Heinz Кетчуп , Чай, Муравейник, Наш Сік Томатный Сок, Макароны с Курицей. Snacks/Other: Lactima Сыр Тостовый, Яблоко, Pepsi Pepsi Black, Кофе, Ферма Молоко 2,5%. more...
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Losing 2.1 kg a Week
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