Weigh In record (no journal entry) for 03 February 2021
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78.2 kg
Lost so far: 23.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1411 kcal
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Fat: 75.98g | Prot: 68.13g | Carbs: 116.70g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Muz, Badem, Nestle Nesfit, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. Dinner: Karnabahar Yemeği, Ev Yapımı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Marul, Sardalya. more...
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Losing 0.5 kg a Week
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Aleynacımm's Weight History
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