Weigh In record (no journal entry) for 03 February 2021
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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738 kcal
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Fat: 33.60g | Prot: 43.60g | Carbs: 58.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık, Polonez Hindi Salam, Teksüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Greyfurt, Tadelle Şekersiz Çikolata, Nescafe Sade. more...
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Losing 3.3 kg a Week
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Dimplescotch's Weight History
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