Weigh In record (no journal entry) for 03 February 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1570 kcal
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Fat: 57.82g | Prot: 112.01g | Carbs: 141.41g.
Breakfast: Adez Mix Nocciola Noce e Avena, Mulino Bianco Cornetto Integrale Frutti Rossi, Nocciole. Lunch: Rucola , Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Realvalle Fettine di Bovino Adulto . Dinner: Decò Piselli Piccoli, Scotti Riso Integrale 10', As Do Mar Tonno all'olio d'oliva Sgocciolato . Snacks/Other: Fattoria Scaldasole Yogurt Caffè e Cioccolato . more...
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Losing 2.1 kg a Week
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Carmelo89ct's Weight History
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