Weigh In record (no journal entry) for 03 February 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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612 kcal
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Fat: 17.10g | Prot: 18.12g | Carbs: 71.21g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Kovan Kurabiye, Nimet Kepekli Galeta. more...
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Gaining 3.5 kg a Week
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